- 75 South Church Street Pittsfield MA, 01201
- 215 Delaware Ave Delmar NY, 12077
- (413) 251-0268
Parenting is one of the most meaningful things a person can do and one of the most relentlessly demanding. You love your children. You would do anything for them. And yet there are days when you lose your patience, say the wrong thing, feel completely out of your depth, or wonder quietly whether you are getting any of this right. That experience does not make you a bad parent. It makes you a human one.
Whether you are struggling with the emotional weight of raising a child with behavioral or developmental challenges, navigating a major family transition, working through the ways your own upbringing is showing up in your parenting, or simply feeling overwhelmed and isolated by the sheer scope of the job, therapy can help. Our therapists work with parents at every stage, from new parenthood through raising teenagers and beyond, to help you show up the way you genuinely want to.
The mental load of parenting never fully switches off. You are managing schedules, emotions, behaviors, and needs often while holding down everything else in your life
Patient, present, consistent. And then real life happens, and you fall short of that picture, and the gap between the two feels like a verdict on who you are.
Sometimes the moments that trigger you the most as a parent are the ones that echo something from your own childhood.
Parenting therapy is not about being told what you are doing wrong. It is about creating space to understand what is actually happening — in your child, in your family system, and in yourself — so that you can respond more intentionally and with less of the reactivity, guilt, and self-doubt that make hard moments even harder.
Our therapists bring warmth, clinical expertise, and a genuine respect for the complexity of family life to every session. We draw from a range of approaches including Parent-Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), attachment-based therapy, and trauma-informed parenting frameworks. We work with parents individually, with co-parents together, and in family sessions when appropriate, always with the goal of building stronger, more connected relationships at home.
We work with parents navigating:
Starting therapy is a courageous step, and we want you to feel confident and comfortable from the very first session. Your therapist will take the time to truly understand your history, your goals, and what’s bringing you in without judgment, without pressure.
Sessions are typically 50 minutes and held weekly, though the frequency can be adjusted based on your needs and schedule. We offer both in-person and telehealth appointments across our New York and Massachusetts locations, making it easier than ever to prioritize your mental health on your terms.
Over time, you and your therapist will work collaboratively to identify patterns, develop coping strategies, and build a deeper understanding of yourself. Progress looks different for everyone and that’s exactly the point. Your therapy is yours.
Reaching out for help with parenting can feel vulnerable, especially when it touches on something as personal as your family. Here are the questions we hear most often from parents considering therapy, answered as honestly as we can.
Quite the opposite. Seeking support is one of the most self-aware and committed things a parent can do. The parents who reach out are not the ones who have given up. They are the ones who care deeply and want to do better. Our therapists will meet you with exactly that understanding, and you will never be made to feel judged for struggling.
Not necessarily, and not right away. Many parents do tremendously valuable work in individual sessions without their child present. When it would be helpful to involve your child or to work with you and your child together, your therapist will discuss that with you and move at a pace that makes sense for your family. Nothing is required without your understanding and agreement.
Yes. Co-parenting conflict, whether you are together or separated, is one of the most common reasons parents come to us. Therapy can help you and your co-parent develop a more consistent, less contentious approach that prioritizes your children’s wellbeing while also respecting that you may have genuinely different perspectives.
Yes, we accept a range of insurance plans. We encourage you to reach out directly so we can verify your specific coverage before your first appointment. We are committed to making quality care accessible for families, and we will walk you through your options without pressure.
The fact that you are here, looking for support, says everything about the kind of parent you want to be. At Tri-State Psychotherapy Group, we are here to help you get there. Reach out today and let’s start building the family life you are working toward together.
